Rejuvenate, Mind & Body
Training Methods Include: Weights, Pilates, Stretch, Tai Chi, Bio-energetic Moves, Balance/Posture Exercises & Breath-focused Moving Meditation.
About @Studio16
Established in 2001, @Studio16 is a boutique members only studio with a maximum of 8 participants per class.
The programmes adopt a holistic approach designed for the over 40s who are ready to expand their awareness for overall health to enable and support greater ability and strength.
@Studio16 adheres to strict health practises to ensure a safe and effective training environment.
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