It is my experience that Mantras help us to keep focus on our – Goals.
One Mantra we refer to in class is:
Release, Relax & Let Go
Our Mantras channel our beliefs, thoughts, expectations and allow us to focus.
It is the ability to focus that will affect our brain and body chemistry
to help us to achieve our goals.
After defining your
Mission Statement… (Goals)
we need to create our
This week in class we will be discussing – Mantras.