@Studio16 (Est. 2001) is located at Five Dock and provides proven, effective and motivational exercise programmes along with a safe environment for training and a passion that encourages everyone to “train for life”.
Pilates, Weights, Fit Balls, Balance & Posture, Stretch, Yoga, Meditation and Tai Chi are some of the training techniques incorporated into the classes so as to ensure a cross training of your body and mind for maximum results for body shaping and strengthening.
By training @Studio16 you will obtain:
Education: Learn about your health; body; mind and what really works. Learn how to gain a meditative state of mind by connecting mind to body whilst training and deep breathing.
Application: Gain the skills to apply training principles throughout your everyday life.
Motivation: Providing you with the encouragement to succeed.
Commitment: Gain the knowledge that taking care of yourself is for the rest of your life.
Health: Understand that health and well being is a major priority in your life.
Vitality: Essential for life growth & development.