Pilates, Weights, Fit Balls, Balance & Posture, Stretch, Tai Chi, Spin Bikes (Cardio classes)

• Adults Classes:  $18.00 casual or $150.00 per block of 10
• Teens Classes:   $16.00 casual or $130.00 per block of 10
• Kids Classes: $15.00 casual or $120.00 per block of 10
• Mums & Bubs Classes: $16 per class or $130.00 per block of 10
• Mums & Toddlers Classes: $12 per class
• Partner Yoga Classes:
  • 1st session (intro class) $10.00 per person $20.00 per couple
  • 2nd session and ongonig: $15.00 per person $30.00 per couple

For further inquiries please contact: Elena Iacovou
website: www.redtentyoga.org
email:  loveanddevotion@rocketmail.com
Tel:     0415108229

Elena has been practicing yoga and meditation for 5 years. She completed her teacher training with Samadhi Yoga and is registered with Yoga Alliance which enables her to teach worldwide. She completed her Children’s teacher training with Rainbow Kids Yoga.

As a vegan she is very passionate on creating awareness on the connection between yoga and vegetarianism but also the violence that is occurring towards animals.

She is also the creator of Ahimsa Kids Yoga which empowers children to be peaceful warriors and the transformation of the world.  It caters for all age groups, for children with special needs and Family yoga session.

Mums and Toddlers Yoga
If you have a young child (2-5yrs) you will love this class.  This class is a wonderous blend of yoga based postures and games, developmental movement exercises and playful rhymes. 
Enjoy magical parent-child bonding and learn ways to make your days with your child easier.

• Wake n’ Stretch Yoga
• Patience Please Yoga
• Building Balance Yoga
• Run, Rock n’ Roll Yoga
• Tantrum Taming Yoga
• Strong n’ Sweet Yoga
• Coordinated n’ Confident Yoga
• Quiet Time Yoga
• Blissful Bedtime Yoga

Partner Yoga
Yoga with a partner, breathing together , guiding and supporting one another is a creative and playful journey that connects us to each other in the present moment. Joining with a partner in practice reminds us that we live in a shared world. When we work together in a lightened space, beliefs of separation are replaced with a sense of belonging. As we learn about each others differences we discover our inherent similarities.
What to expect from a partner yoga class:

• Deepen your intimacy with your partner
• overcome the need to strive, push or compete and allow for a practice in a space of sharing.
• improve strength and flexibility
• helps to balance body and mind
• teaches self acceptance and self love
• rebuilds and reestablishes relationships
• increases sensory awareness and body awareness
• builds coordination and balance
• expands self-awareness and awareness of others
• increases awareness of breathing and deepens the breath
• teaches how to relax and reduce stress
• encourages compassion, generosity , communication, touch and respect
• teaches how to find inner peace
• is FUN!!!
  Who can practice:
  Anyone- practice with your partner, your parents, invite a friend , ask your teenage child
  No previous yoga experience required.

Yoga believes that all paths will lead to the top of the mountain the highest goal of yoga – unity with the divine in all. What a pleasurable way to reach that goal being truly present with our partner .. in body mind and spirit.

Mums and Bubs
Deepen your intimacy and bond with your newborn child and enjoy an hour of yoga and baby massage together.
Poses for both mummy and baby and only for mummy as baby rests beside her.
Recommended you begin 6 weeks after birth.

Yoga for Cancer and Prevention
A deeply relaxing class of japa meditation, yoga nidra and soft yoga poses.
Visualizations on health and rebuilding the immune system.
Yoga will help you understand what is going on in your body, build strength,  stretch and feel the circulation of your body, realise what your body is asking of you, cope and relieve pain.

Gentle lunch time yoga
Take some time off form work, household duties and come and enjoy an hour of yoga, stretching the body, releasing the mind, surrendering to the breath.
We will be doing some gentle yoga poses supported by props and using the wall as well yoga nidra (psychic sleep), meditation and guided visualisation. This class is suitable for all levels of yoga experience and all ages.
Stay at home mums and pensioners this class is for you.
As part of our offer of yoga in the community this class is at the price of $10/ pensioners $8.

Yoga on the balls
In this one of a kind yoga class we will be using the well known Swiss balls. These balls are well known in aiding rehabilitation especially back pain and injuries, assisting in properly aligning the body, overall balancing and stability.
If you have any area of you body that you need to gently exercise without risking a weak area of your body this Swiss ball class is the perfect rehabilitation tool.
Also used to deepen the bodies ability to enter a pose, creating greater flexibility, strength and release of mind as well as body.
Suitable for all ages and levels of experience.

Beginners yoga
Learning the fundamental principles of the yoga poses or for the experience practitioner who wants to refresh there knowledge and understanding this 6 week course is for you.
Learning asana (yoga poses) pranayama (breath control) and meditation techniques.
This 6 week course in not part of any promotional offer.
You can pay upfront for the entire course $78 or a casual drop in basis (some prior knowledge required) $16 per class. Pay as you go is again $16 per class.

Pre Natal yoga
Embrace pre natal yoga from the path of Bhakti yoga – yoga’s path of love and devotion.
“As a mother-to-be you have the great responsibility and joyful prospect of preparing yourself to give birth to a beautiful soul. This is your great gift to humanity and that is why it is wonderful to see your interest in preparing well for this momentous occasion” -Swami Satchidananda

• Connect with your breath and baby
• Open your body (beautiful nourishing stretches)
• Release the mind (love honor and respect yourself and your body)
• Cherish this time while the 2 of you are 1.

Kids yoga (5-10yrs)
Yoga is fun way for children to develop important skills in a supportive, non-competitive environment.
This nurturing atmosphere encourages children to relax and have fun while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus, concentration and self confidence.
In Yoga for Kids classes, there is a balance between spontaneity and structure, so that kids learn to listen to each other as well as express themselves creatively. We believe that kids learn best when they’re having fun, so Yoga for Kids classes interweave story, song, games and poses, allowing children to learn in a multi-sensory environment which explores kinesthetic, visual, aural, inter-and intra-personal learning.
Besides the immense physical and mental benefits, a central tenet of yoga practice is respect and honor; for ourselves, for each other and our environment.

The Benefits of Yoga for Kids:
• improves strength and flexibility
• increases self confidence and builds a positive self image
• increases emotional strength
• encourages cooperation and team work
• encourages compassion, generosity and respect
• develops self-discipline and self-respect
• Yoga is Fun

Teen Yoga (+11yrs)
Teenagers are tribal and want to practice yoga , to their own music and in their own space.
It promotes fitness, a mental dimension of health and promotes a healthy lifestyle which will benefit students over their entire lives.
Stress management techniques and developing a healthy body image is part of the work. Their final demand anyway is for their own Om.
In yoga no one fails.