Pilates for men gives you increased functional strength, endurance, flexibility, agility, better posture, balance and co-ordination.

Men have different physical structures then women, but require the same benefits of regular exercise. Men have a smaller pelvis, tighter hips and generally tighter hamstrings than women. This lack of range of motion could be why most men at sometime in their lives experience some form of back pain.

@Studio16 our classes are comprehensive workouts from head-to-toe that will help you shape and strengthen your body.

Contact the Studio for further details about the Men’s Only Programme

s, Fit Balls, Balance & Posture, Stretch, Tai Chi, Spin Bikes (Cardio classes)