Pilates, Weights, Fit Balls, Balance & Posture, Stretch, Tai Chi, Spin Bikes (Cardio classes)

Work Group Classes:
Have you considered a specialised Pilates, Yoga or Meditation program for your company?
A specialized programme will be created to suite each group including suitable class times and duration. The programme will cater for all ages, genders and individual needs.
Some of the benefits include:
* Improved posture, concentration & work efficiency.
* Reduced tension and stress.
* Reduced risk of injury and workcover claims.
* Increased tone, strength and flexibility.
Everyone will benefit from the body and mind awareness that each of these training principles promotes and will be able to utilize them in their daily activities and workstations.
All participants will have the opportunity to discuss their diet and obtain advise.
A tailored package to suit individual company needs and a quote will be prepared based on these requirements.
Please email your requirements to: betty.studio16@gmail.com