Pilates, Weights, Fit Balls, Balance & Posture, Stretch, Tai Chi, Spin Bikes (Cardio classes)

Classes Include:

Cardio Fitness:

• Using cycle/spin classes

Body shaping:

• Tone and strengthen your body using Pilates method, weights, fit balls and other floor equipment.

Flexibility & Balance:

• Is achieved by a series of effective Tai Chi moves and stretch & balance exercises.

Prices: