Studio16

Studio16 is located at Five Dock and provides proven, effective and motivational exercise programmes along with a safe environment for training and a passion that encourages everyone to "train for life".

Pilates, Weights, Fit Balls, Balance & Posture, Stretch, Tai Chi, Spin Bikes (Cardio classes) - are some of the training techniques incorporated into the classes so as to ensure a cross training of your body and therefore maximum results.

By training at studio16 you will obtain:

Education	Learn about your health and body and what really works.
Application	Gain the skills to apply training principles throughout your everyday life.
Motivation	Providing you with the encouragement to succeed.
Commitment	Gain the knowledge that taking care of yourself is for the rest of your life.
Health	Understand that health and wellbeing is a major priority in your life.
Vitality	Essential for life growth & development.